Are you ready for a Reset?

Are you ready for a Reset?

Summer is almost here, and you think YOU need a vacation? What about your liver?? Here are the most obvious signs that your liver could use some love:  You crave sugar often You’re always tired or “foggy” You have seasonal allergies You eat healthy but don’t feel...

5 Simple Self-Care Tips

5 Simple Self-Care Tips

You charge your phone battery, but what about your own? It’s amazing that when I talk to clients about self-care, I usually get a groan. “I’m too busy,” or, “There’s no time for that!” Here’s the scene: You’re running late. You’ve got a busy day planned. You grab your...

What is Cupping?

What is Cupping?

What do I have in common with Michael Phelps, Gwyneth Paltrow, and Jennifer Anniston? Fame?  Money?  Huge social media followings?  Well, ahem, no, not exactly. It's cupping!  We all share a love of cupping. Athletes, celebrities, busy moms, and others are...

10 Foods to Improve Your Memory

10 Foods to Improve Your Memory

I love filling my brain with ways to stay healthy! So I read a lot and listen to podcasts that motivate and inspire me. This information is from a podcast called KwikBrain by Jim Kwik. With so many cognitive disorders these days, it is important that we do whatever we...

7 Ways to Shift Out of Seasonal Affective Disorder

7 Ways to Shift Out of Seasonal Affective Disorder

It’s that time of year again! The holidays are around the corner, there is pumpkin spice EVERYTHING, and the days are getting shorter. It can feel like a good time to be a little more introspective, to pick up a good book or to watch all of those Netflix movies you’ve...

Helping you to create more focus, energy and creativity in your life with acupuncture.

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