5 Simple Self-Care Tips

5 Simple Self-Care Tips

You charge your phone battery, but what about your own? It’s amazing that when I talk to clients about self-care, I usually get a groan. “I’m too busy,” or, “There’s no time for that!” Here’s the scene: You’re running late. You’ve got a busy day planned. You grab your...

What is Cupping?

What is Cupping?

What do I have in common with Michael Phelps, Gwyneth Paltrow, and Jennifer Anniston? Fame?  Money?  Huge social media followings?  Well, ahem, no, not exactly. It's cupping!  We all share a love of cupping. Athletes, celebrities, busy moms, and others are...

10 Foods to Improve Your Memory

10 Foods to Improve Your Memory

I love filling my brain with ways to stay healthy! So I read a lot and listen to podcasts that motivate and inspire me. This information is from a podcast called KwikBrain by Jim Kwik. With so many cognitive disorders these days, it is important that we do whatever we...

7 Ways to Shift Out of Seasonal Affective Disorder

7 Ways to Shift Out of Seasonal Affective Disorder

It’s that time of year again! The holidays are around the corner, there is pumpkin spice EVERYTHING, and the days are getting shorter. It can feel like a good time to be a little more introspective, to pick up a good book or to watch all of those Netflix movies you’ve...

I am an acupuncturist, mother of 2, dog mom and exercise enthusiast in the Bay Area.

My mission is to help you bring your body into balance so that you can focus on being the best, most loving version of yourself.

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