5 Simple Self-Care Tips

5 Simple Self-Care Tips

You charge your phone battery, but what about your own? It’s amazing that when I talk to clients about self-care, I usually get a groan. “I’m too busy,” or, “There’s no time for that!” Here’s the scene: You’re running late. You’ve got a busy day planned. You grab your...
What is Cupping?

What is Cupping?

What do I have in common with Michael Phelps, Gwyneth Paltrow, and Jennifer Anniston? Fame?  Money?  Huge social media followings?  Well, ahem, no, not exactly. It’s cupping!  We all share a love of cupping. Athletes, celebrities, busy moms, and others are...

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