5 Simple Self-Care Tips

5 Simple Self-Care Tips

You charge your phone battery, but what about your own? It’s amazing that when I talk to clients about self-care, I usually get a groan. “I’m too busy,” or, “There’s no time for that!” Here’s the scene: You’re running late. You’ve got a busy day planned. You grab your...
What is Cupping?

What is Cupping?

What do I have in common with Michael Phelps, Gwyneth Paltrow, and Jennifer Anniston? Fame?  Money?  Huge social media followings?  Well, ahem, no, not exactly. It’s cupping!  We all share a love of cupping. Athletes, celebrities, busy moms, and others are...
7 Ways to Shift Out of Seasonal Affective Disorder

7 Ways to Shift Out of Seasonal Affective Disorder

It’s that time of year again! The holidays are around the corner, there is pumpkin spice EVERYTHING, and the days are getting shorter. It can feel like a good time to be a little more introspective, to pick up a good book or to watch all of those Netflix movies you’ve...

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